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Cod a la Mediterranee'
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A super easy, super healthy quick dinner loaded with Mediterranean flavor.

30 minutes

20 minutes

4

Ingredients
4 x 1/3 lb cod fillets any substantial white fish will do
8 roma tomatoes, cut into eighths
1 green bell pepper, cut into medium size pieces
1 large spanish onion, cut into medium size pieces
2 packages frozen artichoke hearts, defrosted
1/2 cup pitted kalamata olives
1 jalapeno pepper roughly chopped ribs and seeds removed if you prefer the dish less spicy
4 oil packed anchovies
4 garlic cloves, roughly chopped
2 tbs olive oil
Sea salt and freshly ground pepper to taste

Directions
In a large skillet make sure you use one that has a lid, lightly saute the garlic and anchovies in the olive oil. The anchovies will begin to dissolve into the oil and the garlic will become translucent. Add the onion to the skillet and saute until they start becoming transluscent. Add the tomatoes & peppers and saute until the tomatoes start rendering juices and a sauce begins to form.

Add in the jalapeno, artichokes and olives and saute about one minute. Season the cod with salt and pepper and lay the fillets on top of the vegetables and cover the pan to allow the cod to steam.

The dish is ready when the cod is completely opaque and pulls apart in large flakes.

Serve with lots of fresh crusty bread and fleur de sel.
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